Managing Relationship Conflict

Managing Relationship Conflict

Jane and Jack are a personable, well educated couple seeking couples counseling. They state they struggle with expectations around household chores. Their Sundays have begun to feel like the movie “Groundhog Day.”   Every Sunday they argue. Jane ends...
5 Tips for Better Communication

5 Tips for Better Communication

1) Learn to speak “for” not “from” your feelings: What does this mean, you might ask? It might look something like this: Instead of saying “I can’t believe you made me go to Costco by myself in the middle of a pandemic,” you might say “It was pretty lonely standing in...