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A Lesson in Resilience

A Lesson in Resilience

by Catherine Robbins | Sep 16, 2020 | Couples Therapy, Individual Therapy | 0 comments

In a meeting last week, a colleague of mine brought up an article she had read recently about how such people as POWs, or people who have other horrifically traumatic experiences, go on to have productive and meaningful lives. Basically, how do they survive, and even...
Why Emotional Hurt is as Bad as Stepping on a Lego… and how to talk about it

Why Emotional Hurt is as Bad as Stepping on a Lego… and how to talk about it

by Catherine Robbins | Sep 11, 2020 | Couples Therapy, Individual Therapy | 0 comments

When a baby cries, he cries until his needs are met. If the parent guesses wrong, thinking feeding rather than diaper change, the baby keeps crying. If a child needs a hug and kiss after a fall, it doesn’t really matter if the “wound” is just a scrape. Even if the...
3 Ways Individual Counseling Can Help Your Marriage

3 Ways Individual Counseling Can Help Your Marriage

by Catherine Robbins | Jul 20, 2020 | Couples Therapy | 0 comments

Even happily married couples can stumble on the way. When this happens, couples can either go it alone or reach out for guidance from a trained, experienced marriage counselor. Sometimes when it is not possible for both partners to attend counseling, individual...
Treating Trauma with EMDR

Treating Trauma with EMDR

by Catherine Robbins | Jul 13, 2020 | Couples Therapy, Individual Therapy | 0 comments

Janie recently entered therapy with me to address symptoms related to domestic violence. She had left her abusive marriage several years before, but recently, she had been experiencing increased nightmares, difficulty sleeping, and high anxiety. She struggled to...
The Connection Between Trauma, Anxiety, and Relationships

The Connection Between Trauma, Anxiety, and Relationships

by Catherine Robbins | Jun 30, 2020 | Couples Therapy, Individual Therapy | 0 comments

You feel anxious. What is going on? Perhaps this anxiety is affecting your relationship. Perhaps you have a shorter fuse these days. Or perhaps you have noticed you are playing a lot of video games. The limbic system, which is made up of the amygdala, hippocampus,...
Tips on Relationship Success with a Highly Sensitive Person (HSP)

Tips on Relationship Success with a Highly Sensitive Person (HSP)

by Catherine Robbins | May 28, 2020 | Couples Therapy, Individual Therapy | 0 comments

The other day I was in a therapy session with a couple. As the two of them were discussing a recent conflict, I realized that much of their difficulties were stemming from the fact that my client was an HSP or Highly Sensitive Person. This presents them with unique...
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Recent Posts

  • A Lesson in Resilience
  • Why Emotional Hurt is as Bad as Stepping on a Lego… and how to talk about it
  • 3 Ways Individual Counseling Can Help Your Marriage
  • Treating Trauma with EMDR
  • The Connection Between Trauma, Anxiety, and Relationships

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