by Catherine Robbins | Apr 27, 2019 | Couples Therapy, Individual Therapy, Supervision
Our brains are magnificent machines and nutrition plays a big role in the way it function. While the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as...
by Catherine Robbins | Apr 13, 2019 | Couples Therapy, Individual Therapy
Going through a divorce can be a tumultuous time for any adult, and for children it can feel like their world is falling apart. It can be confusing for children to have two homes, particularly in the early stages of divorce. But there are ways to bring positivity and...
by Catherine Robbins | Mar 29, 2019 | Couples Therapy, Individual Therapy
Seeking help from a marriage counselor is not unlike seeking help from a mechanic. It makes little sense to take your car into the shop a month after it started making a horrific noise. By that time, too much damage may have been done and your engine may be...
by Catherine Robbins | Mar 23, 2019 | Couples Therapy
Blame short circuits our ability to learn and grow within ourselves. When we are focused on what the other has “done” to us, we cannot focus on our own feelings and behavior. Brene Brown has a wonderfully funny short animated video about blame at...
by Catherine Robbins | Mar 15, 2019 | Couples Therapy
You’ve probably heard this a thousand times, but here it is again: Relationships are tough and they require constant work. You and your partner have to be ready to put in the work every single day, and one way to do this is through constant evaluation of your...
