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Balance Your Mood With Food: How Good Nutrition Supports Mental Health

Balance Your Mood With Food: How Good Nutrition Supports Mental Health

by Catherine Robbins | Apr 27, 2019 | Couples Therapy, Individual Therapy, Supervision

Our brains are magnificent machines and nutrition plays a big role in the way it function. While the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as...
How to Help Your Child Transition into a 2-Home Scenario After Divorce

How to Help Your Child Transition into a 2-Home Scenario After Divorce

by Catherine Robbins | Apr 13, 2019 | Couples Therapy, Individual Therapy

Going through a divorce can be a tumultuous time for any adult, and for children it can feel like their world is falling apart. It can be confusing for children to have two homes, particularly in the early stages of divorce. But there are ways to bring positivity and...

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Recent Posts

  • A Lesson in Resilience
  • Why Emotional Hurt is as Bad as Stepping on a Lego… and how to talk about it
  • 3 Ways Individual Counseling Can Help Your Marriage
  • Treating Trauma with EMDR
  • The Connection Between Trauma, Anxiety, and Relationships

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